BY DR. ARNAN SISSON
July 31st, 2023
I think we can all agree our recliners hold a special place in our heart. It could be that 20-year-old lazy boy recliner that fits you just right. Or it could be the brand-new recliner you got that has all the gadgets (warming option, self-massaging system, and even light up cup holders)!
And while these are main stays in most homes…theirs one problem with them.
If you have your recliner set up incorrectly; it can actually increase back or sciatic...
Posted on 2023-07-31
BY DR. ARNAN SISSON July 7th, 2023
When folks first come into my practice, they usually sit back and relax for a bit in one of our big comfortable chairs. And Hannah and I love to offer them warm ciders, teas, fresh iced water, or more often than not a nice freshly brewed cup of coffee. Aside from making people feel more at home, giving my clients coffee has some great positive effects.
The first is the fact that coffee affects your energy levels. There are several chemical rea...
Posted on 2023-07-07
BY DR. ARNAN SISSON PT (June 19th, 2023)
I have to say the second most common ache or pain I see in the clinic is that dreaded neck pain. And when folks come into the clinic they usually ask, “where did this come from?” This is the million-dollar question.
From what I’ve seen in the clinic, some folks lift something heavy, move in an odd direction, and develop pain. But more often than not the cause is unknown. This is because most neck aches develop overtime from bad hab...
Posted on 2023-06-19
Dr. Arnan Sisson, PT / February 20, 2022
Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar.
That’s completely normal, according to almost 50 percent of our new clients.
However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable.
In f...
Posted on 2023-02-20
Dr. Arnan Sisson, PT / September 6, 2022
Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it.
Here are the five benefits:
It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax.
It Feels Good Needless to say, massage feels good on the body!
It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
